Tuesday, April 18, 2006

In Praise of Sleep

I blogged on sleep - specifically on March 5th and April 11th. I got a lot of feedback. Much of it in favour of sleep. So I thought I would present a counter view from the New York Times. They say lack of sleep causes problems - specifically high blood pressure. Read what they have to say here and here.

I am still trying to figure out what my sleep philosophy is although a part of me has sold myself on the fact that I do not need an excessive amount of sleep.


At 5:53 AM, Anonymous Anonymous said...

My friend and I were discussing this recently and we both find that we're only getting an average of four hours a sleep a night. I admit that I don't know what the long term effects of this will be on me but for now, i'm finding it ok, so long as I have at least one extra long nap on the weekends.


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